***LIMITED RESERVATIONS AVAILABLE!!***
L.I.F.E. Health and Fitness Center Quincy, MA.
FREE ONE WEEK TRIAL
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Group Personal Training Class
Boxing Class
Man doing his first pullup
Outdoor Bootcamp Class
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Check Out How We Have Systematized The Transformation Process
THE THREE PILLARS
PILLAR ONE: 
FITNESS
New Workouts Everyday
You will be WITH A TRAINER 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.
PILLAR TWO: 
NUTRITION
Nutrition Plan
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out. 
PILLAR TWO: 
NUTRITION (cont.)
Grocery List 
We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries for 21 meals at Walmart or Trader Joe's. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.
PILLAR THREE: ACCOUNTABILITY
Direct Line of Contact
Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.
Don't wait. 

We are L.I.F.E. Health and Fitness Center opening up our newest location in Quincy, MA and want to get our names out in the community. Please help us as we help you. 

Claim your spot by clicking the button below.
"I regret signing up to workout and be healthy"
- Said No One Ever. 
Only 6 spots left.
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PS - If you're anything like us, you just skipped to the end anyways. So here's the scoop - we want to train you , as long as you're willing to put some skin in the game and actually show up and do your part. 
Our intention is to get you some amazing results and give you a great experience, so much so, that we hope you stay afterwards. But you're not obligated to by any stretch ⚠️(spoiler**most people stay because they love our facility so much - you've been warned ⚠️
***LIMITED RESERVATIONS AVAILABLE!!***
L.I.F.E. Health and Fitness Center 
1400 Hancock Street Quincy MA. 02169
www.lifehfcquincy.com | 617-779-1115 | lifehfcstaff@gmail.com
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